Insomnia.

Everyone experiences a sleepless night from time to time, but for some worry, stress and unresolved issues can result in persistent sleeplessness and even lead to depression. Many people who visit a hypnotherapist for other reasons find, often to their amazement, that their sleeping patterns improve too. Hypnotherapy usually involves deep relaxation, which in itself can lead to improved sleep, but as part of the hypnosis session we will look at the possible reasons for your insomnia and help you to deal more effectively with issues such as worry and stress that may be affecting your sleep patterns.

For help getting a good night’s sleep, call Andrew Jackson on 01695 576002 or 07988 257 145.